A convention of neuroscientists, Buddhists, and zen practitioners met to discuss the overlap of meditations, stress reduction, and relaxation, and how they coincide with the teachings of the Buddha, along the path to liberation from suffering.
Do you meditate? Do you find that it makes you more mentally fit?
Read the article here: (don't forget to comment & share)
Zen Brain: Exploring The Connection Between Neuroscience And Meditation http://mys.tc/wg
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Friday, September 23, 2011
Zen Brain: Exploring The Connection Between Neuroscience And Meditation
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